Watching and Weighting

I started putting together this post last week.. and got busy! Which I think is normal for most folks. But, I have a wee bit of time, so here goes! After being diagnosed with gallstones in September, my diet changed radically. No longer able to indulge in my love of onions, or to work on achieving connoisseur-hood in the realm of chicken-wing sampling, the diet shift had unexpected results: I dropped a couple of pounds. Cool!

I thought I'd run (so to speak) with it and joined Weight Watchers (again!) with my buddy Myra W. from work who also wanted to tackle the challenge. Now, losing weight isn't easy and I have attempted it many times. I am also diagnosed with PCOS which means my hormones are out of whack :-P So it makes it triply hard! What fun.

Anyway, since I hit puberty (around 11 or so) I put on weight like it was going out of style. Wait a minute, it IS! Darn, should've been born in an earlier century I suppose. At the age of 12 I tipped the scales at around 147 lbs. or so. Ironically, this is the goal weight that I'm shooting for (using the Body Mass Index & my height and age.) {Calculate your own BMI here!}

Here I am around age 15 , weighing between 155-165 lbs I'd guess. Just an idea of what can change in you given 20+ years! Anyway, numbers aside, I'm going to be occasionally posting & charting my weight changes here for y'all to enjoy.

Right now, I weigh about the same as this lovely computer/ office desk!



I'm following the WW "Core" Plan which involves eating healthy foods from a particular list, balancing carbs, protein, veggies & fruit and trying to avoid fats (duh :-) So far it's going ok. The hardest thing is to keep a good variety of grains happening along with the veggies and protein. So far I've had kasha, brown rice, whole wheat pasta and oats. Yum!

I've cranked my veggie intake with salads, frozen veggies & just noshing on raw unsuspecting carrots :-) Fruits are good too--I mean I've always loved fruits, but now our fridge is bursting with sacks of varied apples, pears, as well as frozen berries in the freezer (that go on my oatmeal in the morning.)

By following this, drinking LOTS of water and enjoying my weekly belly-dancing (lots of laughing, sweating and jiggling cardio--!) I've managed to drop the equivalent of my cat Arlo in weight (about 8 lbs.) Hurray me!



How far do I have to go? Well... To reach my goal from where I am right now, I think it would be reasonable for it to take a little over 2 years. That's healthy, steady, no fad, genuine sane eating. And yeah, there'll be a few beers and the odd splurge in there too! I'm human, eh?

To give you an idea of my goal (and to help me visualize too!), I have a sample of what a pound looks like:

Now, here is a photo-collage of objects that weigh about the same as what I intend to drop.

Pretty scary eh? Anyway, right now I'm all enthusiastic and hepped to go! But there'll be times I'll post when I feel lousy and in the dumps. That's when you get to add comments like GO SUE GO! And YOU CAN DO EET! And STAY AWAY FROM THE DEEP-FRIED ___________ (fill in the blank.) Thanks in advance guys & gals! More news as it occurs!