tag:blogger.com,1999:blog-19910874.post116372852094641574..comments2023-06-26T17:37:39.007-04:00Comments on Womangue: Watching and WeightingSuzanne Marsdenhttp://www.blogger.com/profile/14307583432070868106noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-19910874.post-1165458398372715012006-12-06T21:26:00.000-05:002006-12-06T21:26:00.000-05:00Wishing you all the luck Sue!! keep with it :)Wishing you all the luck Sue!! keep with it :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-19910874.post-1164166567601760812006-11-21T22:36:00.000-05:002006-11-21T22:36:00.000-05:00Wow! Thanks for all the positive, supportive, awes...Wow! Thanks for all the positive, supportive, awesome comments! I'm bloody lucky to have a bunch of great friends like you guys, that is all I can say. Week 3 and I'm going strong... must keep going! Tonight was my first night in a gym in three years :-O Wow!! <BR/><BR/>The weigh in Sat. was good; Sue minus 4 lbs. (almost the size of my enigmatic rabbit :-) The food is going well too; kasha, chops & steamed veggies for dinner tonight.<BR/><BR/>Thanks again guys & dolls; without you I'd be head first in the Zesty Doritos without a third thought. I wish I could hug y'all. I'll have to save it up for when I see you! :-D<BR/><BR/>Cheers & love<BR/>SuzanneSuzanne Marsdenhttps://www.blogger.com/profile/14307583432070868106noreply@blogger.comtag:blogger.com,1999:blog-19910874.post-1164143720015798722006-11-21T16:15:00.000-05:002006-11-21T16:15:00.000-05:00Bella! Finally I've come to check you out and what...Bella! Finally I've come to check you out and what a great find! I love your style, your energy and I am so happy to be your friend throughout this crazy journey of life. Congratulations on making some great positive loving changes! L.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-19910874.post-1164053554641200822006-11-20T15:12:00.000-05:002006-11-20T15:12:00.000-05:00Hey Sue,Good luck on the diet plan! Maybe we can g...Hey Sue,<BR/>Good luck on the diet plan! Maybe we can go out for blended fruit drinks sometime..yummy!:)Silverstarhttps://www.blogger.com/profile/00707642480724401146noreply@blogger.comtag:blogger.com,1999:blog-19910874.post-1164052110589189332006-11-20T14:48:00.000-05:002006-11-20T14:48:00.000-05:00Hey Sue! You are looking great! This body change ...Hey Sue! You are looking great! This body change isn't easy, but with perserverance you can do it!! I still have about 50lbs to go. I've whittled my weight down over the past 10 yrs with aerobics, weight lifting, healthier food choices and of course, belly dancing. What I found out about me is that protein is my friend, my cardio sux unless my muscles are strong and dancing 6 hrs a week has recently helped me tremendously. See you in class. <BR/>Yours,<BR/>Belly Dance DivaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-19910874.post-1163921682255924212006-11-19T02:34:00.000-05:002006-11-19T02:34:00.000-05:00Susie M. - that's wonderful news.The core plan is ...Susie M. - that's wonderful news.<BR/><BR/>The core plan is what I'd be choosing too. Think it's great that on the plan you can have the occasional treat and not have to count calories. But do you really have to avoid fats? What about healthy choices like olive oil, almonds, natural peanut butter ... in moderation.<BR/><BR/>Going for more fibre is definitely the way to go. Supposed to help keep your blood sugar more stable and keep you feeling satisfied longer. Another thing that's supposed to help, I found out, was eating your pasta al dente, your rice and veggies not overcooked. <BR/><BR/>We're trying to make some changes here as well, but slowly. My goal is close to yours - about 145 lbs.<BR/>Wishing us every success. Suzanne, you can do it this time!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-19910874.post-1163867475371242292006-11-18T11:31:00.000-05:002006-11-18T11:31:00.000-05:00Hi Sue! Good on you Grrl!Here's an idea! Figure ou...Hi Sue! Good on you Grrl!<BR/><BR/>Here's an idea! Figure out how many "Arlos" you plan to lose and draw a big poster of Arols you can check off as you go! Neat huh? Or am I just a little odd? <BR/><BR/>Anywho, we're cheering for you!Troy Littlehttps://www.blogger.com/profile/17705930894899277985noreply@blogger.comtag:blogger.com,1999:blog-19910874.post-1163858337679792762006-11-18T08:58:00.000-05:002006-11-18T08:58:00.000-05:00I am here for your moral, mental, emotional and wh...I am here for your moral, mental, emotional and what ever other support you may need Sue! Well maybe not moral since I seem to have little of that but you know what I mean! I too want to follow a healthy diet so I shall follow your lead!Rob A.https://www.blogger.com/profile/15543835353823283438noreply@blogger.com